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RAW NU-YU 🥗- RULE 1 Plan Your Meals Ahead & Eat 6 Times Per Day

🔥By eating more frequently you are going to keep your metabolism burning throughout the day. There are two ways to spark your metabolism: through exercise and through eating. You can’t realistically exercise 6 times per day, but you can eat! ⁠

😣This can seem quite daunting when you are used to only eating twice and I can hear you saying " how much should I eat?" "I would never be able to eat 6 times!". ⁠

👍The simple secret is all about the planning. Plan your meals and snacks ahead. Keep it simple to start with. Choose foods that you like. ⁠

👍It is often just about tweaking the foods you currently eat rather than thinking that you have to go all out and purchase expensive recipe books or meal plans! ⁠

🧡So here is an example of what your day could look like. ⁠

Check out the links for these tasty recipe ideas👇⁠

6 TIMES PER DAY =⁠

MEAL 1- BREAKFAST ⁠

Porridge/Smoothy⁠

MEAL 2- MORNING SNACK

Piece of fruit⁠

MEAL 3- LUNCH ⁠

MEAL 4- AFTERNOON SNACK ⁠

1 x Slice of whole meal toast with banana + peanut butter⁠

MEAL 5- EVENING DINNER ⁠

MEAL 6- PRE-BED SNACK ⁠

Rice cake with cottage cheese ⁠




RAW NU YU 7 RULES TO HEALTHY EATING 💪 👇⁠ ⁠

Missed them? Check out the links below to see all the 7 rules in this series.

RULE 7️⃣ Enjoy your meal. It’s not an opinion…it’s a physiological fact! ⁠


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