RAW NU-YU 🥗- RULE 1 Plan Your Meals Ahead & Eat 6 Times Per Day

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🔥By eating more frequently you are going to keep your metabolism burning throughout the day. There are two ways to spark your metabolism: through exercise and through eating. You can’t realistically exercise 6 times per day, but you can eat! ⁠

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😣This can seem quite daunting when you are used to only eating twice and I can hear you saying " how much should I eat?" "I would never be able to eat 6 times!". ⁠

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👍The simple secret is all about the planning. Plan your meals and snacks ahead. Keep it simple to start with. Choose foods that you like. ⁠

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👍It is often just about tweaking the foods you currently eat rather than thinking that you have to go all out and purchase expensive recipe books or meal plans! ⁠

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🧡So here is an example of what your day could look like. ⁠

Check out the links for these tasty recipe ideas👇⁠

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6 TIMES PER DAY =⁠

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MEAL 1- BREAKFAST ⁠

Porridge/Smoothy⁠

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MEAL 2- MORNING SNACK

Piece of fruit⁠

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MEAL 3- LUNCH ⁠

SMOKED SALMON & STRAWBERRY SALAD - 302 CALS

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MEAL 4- AFTERNOON SNACK ⁠

1 x Slice of whole meal toast with banana + peanut butter⁠

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MEAL 5- EVENING DINNER ⁠

SESAME & GINGER BEEF WITH NOODLES - 242 CALS

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MEAL 6- PRE-BED SNACK ⁠

Rice cake with cottage cheese ⁠

⁠RAW NU YU 7 RULES TO HEALTHY EATING 💪 👇⁠ ⁠

Missed them? Check out the links below to see all the 7 rules in this series.

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RULE 1️⃣ Plan your meals and eat 6 times per day. ⁠

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RULE 2️⃣ Eat every 2½ to 3 hours -stay out of fat storing mode.⁠

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RULE 3️⃣ Feel the fusion - avoid single nutrient meals⁠. ⁠

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RULE 4️⃣ Portion Control - don't under OR over eat. ⁠

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RULE 5️⃣ Don’t fear carbs, but do respect them. ⁠

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RULE 6️⃣ Improve your water intake & understand how much you should be drinking! ⁠

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RULE 7️⃣ Enjoy your meal. It’s not an opinion…it’s a physiological fact! ⁠