🔥By eating more frequently you are going to keep your metabolism burning throughout the day. There are two ways to spark your metabolism: through exercise and through eating. You can’t realistically exercise 6 times per day, but you can eat!
😣This can seem quite daunting when you are used to only eating twice and I can hear you saying " how much should I eat?" "I would never be able to eat 6 times!".
👍The simple secret is all about the planning. Plan your meals and snacks ahead. Keep it simple to start with. Choose foods that you like.
👍It is often just about tweaking the foods you currently eat rather than thinking that you have to go all out and purchase expensive recipe books or meal plans!
🧡So here is an example of what your day could look like.
Check out the links for these tasty recipe ideas👇
6 TIMES PER DAY =
MEAL 1- BREAKFAST
MEAL 2- MORNING SNACK
Piece of fruit
MEAL 3- LUNCH
SMOKED SALMON & STRAWBERRY SALAD - 302 CALS
MEAL 4- AFTERNOON SNACK
1 x Slice of whole meal toast with banana + peanut butter
MEAL 5- EVENING DINNER
SESAME & GINGER BEEF WITH NOODLES - 242 CALS
MEAL 6- PRE-BED SNACK
Rice cake with cottage cheese
RAW NU YU 7 RULES TO HEALTHY EATING 💪 👇
Missed them? Check out the links below to see all the 7 rules in this series.
RULE 7️⃣ Enjoy your meal. It’s not an opinion…it’s a physiological fact!