RAW 1 HOUR
So maybe you feel at your peak in your current training regime and want to try a NEW challenge, push your limits and see NEW results.
The RAW 1 HOUR is designed to be challenging yet fun and will get YOUR assisting muscles working alongside YOUR bigger muscle groups and make a stronger, more flexible, fitter YOU!
Every hour session will also have a focus on improving your core stability & posture and help you understand how to naturally engage your core during exercise and day to day activities.
RAW 1 HOUR Training Options:
With a variety of specific Functional Training equipment RAW PT can customise a 1 HOUR Functional Fitness Training session to help you find the right balance and strength that nature designed us for.
+ TRX - Suspension & Functional Training
Learn TRX the correct way, with an "All Over Body" TRX Suspension session whilst combining a variety of functional and cardio training techniques.
+ TRX - RIP Resistance Trainer - NEW for 2018
A unique and challenging bit of kit. Designed around Martial arts based movements and high resistance training concepts, the RIP Trainer will hit muscles you never knew you had!
+ Pad Work & Core Circuits
A complete upper body & mind workout improving cardio, endurance and co-ordination. Combined with a range of Core specific exercises you will feel the FULL benefit in body and mind will be hungry for more!
+ Functional HIIT Training
A mix of cardio and High Intensity Interval Training, using a range of RAW Functional equipment. Get a sweat on and feel the burn!
+ Stability & Strength
A full all over body session using specific core stability & posture improving exercises and equipment. Whether to help pain relief, improve core strengt tor prevent injury, you will feel a stronger and more confident you!
RAW 1 HOUR COST
1 X SESSION = £30
2 X SESSIONS = £58
4 X SESSIONS = £108 - SAVE 10%
SEE 4 WEEK BOOSTER for Package extra's
Sessions can be taken as a single or combination of 2 functional disciplines