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RAW NU YU - SESAME & GINGER BEEF WITH ZUCCHINI NOODLES - 242 CALS - UNDER 20 MINS

Looking for a tasty, LOW CARB dinner idea? This delicious, quick beef dinner is ready in under 20 mins & is only 242 kcals! If you have never tried Zucchini then this is an awesome introduction!


NUTRITION PER SERVING:


242 kcal

12g Fats

10g Carbs

25g Protein


Serves: 4

Prep: 5 mins

Cook: 12 mins

WHAT YOU NEED:

  • 1/4 cup (60ml) reduced sodium soy sauce

  • 1 tbsp. xylitol (or other sweetener)

  • 2 tbsp. rice wine vinegar

  • 1 lb. (450g) ground lean beef, 5% fat

  • 2 tbsp. sesame oil

  • 1 tbsp. fresh ginger, grated

  • 3 cloves garlic, minced

  • 2 medium zucchinis, spiralized


WHAT YOU NEED TO DO

  1. Mix the soy sauce, rice wine vinegar and sweetener in a small bowl and set aside.

  2. Heat a dry non-stick pan over medium heat, add the beef and cook for 7-10 minutes, until cooked through.

  3. Move the beef to one side of the pan, then add the sesame oil, ginger and garlic. Cook for 1 minute.

  4. Add the earlier prepared sauce and toss the beef to coat. Cook for 1 minute mixing everything.

  5. Spiralize the zucchini and heat slightly with the beef (if eating straight away), or divide zucchini and beef into containers and then heat in the microwave or pan when needed.


Bon Appetite

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