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Keep up to date with all things RAW. From invaluable, training, well being, health and nutritional advice to checking out what is going on with Team RAW Boot Camp, Run Club and Events. Be sure to check in often to keep updated and feel free to ask any burning questions that you would like answered!

Episode 2-Riding 2000 Miles for Shezzy's Girls-289 miles DONE-1771 miles TO GO

Check out my latest update and see what I have been up to over the last couple of weeks, whilst working hard to complete my 2000 Training...

Episode 1-Riding 2000 Miles for Shezzy's Girls - 56 miles DONE - 1944 miles TO GO

So here it is my first video update for my training challenge "Riding 2000 miles for Shezzy's girls".... It was a tough first week with...

My message to Shez ...

#cyclingforcharity #rawpt #messagetoshez

Riding 2000 Miles for Shezzy' Girls

Hi, my name is Rebecca Wells. (AKA RAW PT) In June 2018 I am taking on a challenge of a lifetime to cycle from Paris, Eiffel Tower to...

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TEAM RAW CHALLENGE 🧡 PLANK A DAY TO BURN THE BELLY AWAY 🏆 FINAL RESULTS 🏅

> OVER 50% OF MEMBERS COMPLETED THE CHALLENGE > BEST PLANK TIME WAS OVER 5 MINS MEMBERS IMPROVED THEIR PLANK BY OVER 3 MINS

Team RAW Challenge - Plank a Day To Burn the Belly Away! 🔥

In this challenge I am looking for Team Members to push their body and minds through Lockdown PT 3. The challenge is simple; perform a...

RAW NU-YU 🍏 - STRAWBERRY PROTEIN MUFFINS 🍓⁠ONLY 91 CALS - HIGH PROTEIN 💪⁠⁠

Looking for a yummy, high protein, low carb snack, that will satisfy the whole family? PLUS full of goodness & satisfy a sweet tooth!

Team RAW Run Club Does Halloween

Tues 27th Oct is Halloween Run Club Guaranteed to get your legs moving, your heart racing this is one night that you won't want to stop!

RAW NU-YU 🥗- RULE 1 Plan Your Meals Ahead & Eat 6 Times Per Day

RULE 1 of 7 Rules to Healthy & Sustainable Eating. Find out how to Plan Your Meals Ahead & Eat 6 Times a Day to keep your metabolism on fire

RAW NU YU - SESAME & GINGER BEEF WITH ZUCCHINI NOODLES - 242 CALS - UNDER 20 MINS

This tasty, low carb, quick beef dinner is ready in under 20 mins & is only 242 kcals! Never tried Zucchini then this is an awesome intro!

RAW NU YU - SMOKED SALMON & STRAWBERRY SALAD 302 CALS - ONLY 20 MINS

RAW NU YU - SMOKED SALMON & STRAWBERRY SALAD - 302 CALS - 5 MINS Looking for a quick low carb meal? Try out this delicious summer salad.

TEAM RAW GOALS

Let's SET, SWEAT and SMASH some goals together!

Riding 2000 Miles for Shezzy' Girls

Hi, my name is Rebecca Wells. (AKA RAW PT) In June 2018 I am taking on a challenge of a lifetime to cycle from Paris, Eiffel Tower to...

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LOW CARB STRAWBERRY & BANANA CAKE

TURMERIC POACHED EGGS

BLACK BEAN HUMMUS

TOFU SUMMER CEASAR ROLLS

CHOCOLATE BANANA BITES

JERK CHICKEN & CAULIFLOWER RICE

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