RAW Training Packages
What ever your goals or reasons for choosing a Personal Training Programme, fat loss, strength & muscle gain, posture correction or even using exercise as pain relief or rehab after an injury; the RAW Training Packages offer a challenging, fun yet affordable solution.
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Choose the perfect Personal Training Package for you.....
12 Week CHALLENGE
GET THE NEW YOU IN JUST 12 WEEKS !!
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+ FREE Consultation & 30 Min Taster
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+ A 12 Week Bespoke Personal Training Programme built around your goals & daily routine. Fun & challenging training sessions to include; cardio weights, free weights & functional training all regularly progressed for optimum results!
+ 12 x 1hr Weekly Sessions with RAW PT
+ FREE Online access to your RAW Programme via "RAW ON THE GO" so progression can continue at home or in the gym!.
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RAW Nutrition​ Programme - Stage's 1 & 2 - WORTH £60
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+ Initial Fitness Assessments with monthly reviews
+ Body Fat & Composition Assessments with monthly reviews
+ Motivation, inspiration & support via email and phone
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Pay monthly* = £105 ( Save 12% )
One Off Payment** = £300 ( Save 17% )
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* Payable upfront per month (every 4 weeks) and in 1 payment cash or bank transfer
** Payable upfront in 1 payment
+ Savings based on standard hourly session rate of £30 per hour
4 Week BOOSTER
LOST YOUR MOJO? TRY OUT A 4 WEEK BOOSTER TO REGAIN YOUR CONFIDENCE AND TRAINING MOMENTUM
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+ FREE Consultation & 30 Min Taster
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Option 1
4 x 1hr Training Sessions designed around your GOALS in a 1 Month "take-away" programme to use in your own gym or at home!
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Option 2
4 x RAW 1 HOUR Functional Training sessions using a variety of Functional equipment
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+ A variety of fun, challenging yet rewarding exercises designed to make you sweat both at home & at the gym.
+ Initial Fitness Body Fat & Composition Assessments with end of programme review.
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RAW Nutrition​ Programme - Stage 1 - WORTH £30
+ Motivation, inspiration & support via email and phone
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One Off Payment* = £108 (SAVE 10%)
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* Payable upfront and in 1 payment
+ Savings based on standard hourly session rate of £30 per hour
THE RAW PT PACKAGE IN MORE DETAIL >>
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+ FREE CONSULTATION & 30 MIN TASTER
= A no obligation chat to get an idea of your goals fitness, diet, medical history & 30 Min taster session.
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+ 1:2:1 SESSIONS
= Private sessions with RAW PT based at The RAW Personal Training Fitness Studio, Preston or within your own home.
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+ PROGRESSIVE PROGRAMME
= Built around your goals, training routine and preferences & regularly revised to achieve the optimum results!
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+ RAW ON THE GO APP - NEW for 2018!!
=24/7 online access to your bespoke programme so progression can continue in your own training time at home or in the gym!
+ STRUCTURED & EFFICIENT SESSIONS
= Designed to complete within 1 hour and to combine Cardio interval training to kick-start the metabolism, exercises to target specific muscle groups & improve core strength.
+ CORE, CORE & MORE CORE
= Every session & exercise will teach you to focus on "engagement of the core" to improve stability and strengthening of the abdomen & spine. In a short time you will see improvements & will wonder how you ever trained without it!
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+ MONITORED RESULTS
= Initial Fitness, Body Fat & Composition Assessments with regular reviews
+ DIET & NUTRITION
= Diet Planning & Nutrition Advice, following the RAW Nutrition programme "RAW NU-YOU".
+ FULL SUPPORT PACKAGE
= Motivation & inspiration during every session, with support contact via email and phone
