BLACK BEAN HUMMUS
A twist on the classic hummus, this black bean version is super healthy and is a great snack whilst on the go. Simply dip in some cut up veggies or toasted wholemeal pitta and enjoy some guilt-free snacking!
Serves: 8
Prep: 5 mins
Cook: 0 mins
NUTRITION PER SERVING :
91 Kcal
4g Fats
9g Carbs
4g Protein
WHAT YOU NEED:
1 x 15 oz. (400g) can black beans, keep the water from the can
1 garlic clove, minced
2 tbsp. olive oil
2 tbsp. tahini
2 tbsp. lime juice, or more
1/2 tsp. cumin
1/2 tsp. salt
1/4 sp. cayenne pepper
WHAT YOU NEED TO DO:
In a food processor, blend 1/4 cup of water from the can of black beans with garlic, olive oil, tahini, lime juice, and spices, until smooth.
Add the black beans and blend for another 1-2 minutes, until creamy and smooth.
Serve as a dip with fresh vegetables or crackers.
Store in a sealed container in the fridge for up to 1 week.
ENJOY!
