How do I become a fat-burning machine!? Simple; by following these 2 rules
RULE 1️⃣ As per the RAW NU RULE 1- “Eat six times a day”, we know that by eating more frequently you are going to keep your metabolism burning throughout the day. There are two ways to spark your metabolism: through exercise and through eating. You can’t realistically exercise 6 times per day, but you can eat! 3 x main meals and 3 x snacks.
RULE 2️⃣ Sticking to eating every 2½ to 3 hours will take care of getting your six meals a day It also controls your blood sugar, ensuring you stay OUT of fat storing mode by keeping the metabolic fire burning all day long.
Let's 'explain this in a little more detail👇
😣For years, people have been conditioned to eat as infrequently as possible, probably having something to do with the social stigma attached to eating more than 2 to 3 times a day. This logic is flawed and the result is being unable to successfully take-off weight once and for all.
👍 Eating 2 to 3 times a day feeds into the roller coaster ride, establishing dramatic peaks and valleys of blood sugar that prevent your body from efficiently metabolizing the food you put into it.
Q- So how do you reprogram your system to ignite a fat burning inferno inside your body?
A- Simple. With a commitment to eating SOMETHING every 2 ½ to 3 hours.
Remember, skipping meals is NOT an option. Opting to skip an eating opportunity will sound off the alarms for potential long-term deprivation
In the beginning, it doesn’t matter how much. The idea is to provide calories (even in small amounts) to signal your brain that you’re NOT entering starvation mode and perk up those metabolic flames
Opting to skip an eating opportunity will sound off the alarms for potential long-term deprivation. This practice dates back to our prehistoric ancestors who would often go without food for days at a time, as many a day spent hunting turned up no food to eat. Their metabolisms, having entered starvation prevention mode, would hold on to every last fat cell to be utilized for energy if the calorie crisis continued for much longer.
👍The RAW NU-YU formula is simple. You will eat every 2 ½ to 3 hours. Don’t worry…this is not about having huge-sized meals every time you sit down to eat. In fact, you’ll notice that since you are eating more frequently, you’ll not WANT to eat as much at each meal.
👍The key is you’re eating SOMETHING. This will keep your blood sugar stable, sending a signal to the brain that no immediate crisis is in sight, and to continue doing what it’s doing… burning away ugly fat while preserving toned lean muscle.
🔥By eating more frequently you are going to keep your metabolism burning throughout the day. This can seem quite daunting when you are used to only eating twice and I can hear you saying " how much should I eat?" "I would never be able to eat 6 times!".
👍The simple secret is all about the planning. Plan your meals and snacks ahead. Keep it simple to start with. Choose foods that you like.
🧡Check out the RAW NU YU Rule 1 "Eat 6 Six times and day" to see an example of what your day could look like, plus get some tasty recipe ideas!
RAW NU YU 7 RULES TO HEALTHY EATING 💪 👇
Missed them? Check out the links below to see all the 7 rules in this series.
RULE 7️⃣ Enjoy your meal. It’s not an opinion…it’s a physiological fact!