CHOCOLATE BANANA BITES
A super delicious and guilt-free treat to enjoy- perfect for those with a sweet tooth! These bite-sized chocolate, banana and peanut butter bites are perfect for on the go, to satisfy those sugar cravings without eating into too many of your daily calorie allowance! Winner!
Makes: 30
Prep: 15 mins
Chill: 75 mins
NUTRITION PER SERVING :
99 Cals
6g Fats
12g Carbs
2g Protein
WHAT YOU NEED:
3 ripe bananas
85g natural peanut butter
90g dark chocolate drops
2tsp coconut oil
WHAT YOU NEED TO DO:
Peel and slice the bananas. Line a tray or chopping board with baking paper.
Place about ½ a teaspoon of peanut butter onto the banana slices and top with another banana slice to make a little ‘sandwich’. You should be able to make around 30 sandwiches.
Place the bananas on earlier prepared baking paper and store in the freezer for about 1 hour.
Next, melt the chocolate chips and coconut oil in the microwave or using the water bath method.
Once the chocolate is melted, dip each frozen banana sandwich into the melted chocolate so that half of it is coated.
Place the chocolate covered sandwiches back on the baking pepper platter, and into the freezer for another 15-20 mins.
Once the chocolate is set, you can transfer the bananas into a container and store in the freezer for up to 1-2 months.
The longer the bananas stay in the freezer, the harder they will get. So remove them from the freezer for about 5 minutes before eating.
ENJOY!
