top of page
Featured Posts
TEAM RAW CHALLENGE 🧡 PLANK A DAY TO BURN THE BELLY AWAY 🏆 FINAL RESULTS 🏅
> OVER 50% OF MEMBERS COMPLETED THE CHALLENGE
> BEST PLANK TIME WAS OVER 5 MINS
MEMBERS IMPROVED THEIR PLANK BY OVER 3 MINS
Team RAW Challenge - Plank a Day To Burn the Belly Away! 🔥
In this challenge I am looking for Team Members to push their body and minds through Lockdown PT 3. The challenge is simple; perform a...
RAW NU-YU 🍏 - STRAWBERRY PROTEIN MUFFINS 🍓ONLY 91 CALS - HIGH PROTEIN 💪
Looking for a yummy, high protein, low carb snack, that will satisfy the whole family? PLUS full of goodness & satisfy a sweet tooth!
Team RAW Run Club Does Halloween
Tues 27th Oct is Halloween Run Club Guaranteed to get your legs moving, your heart racing this is one night that you won't want to stop!
RAW NU-YU 🥗- RULE 1 Plan Your Meals Ahead & Eat 6 Times Per Day
RULE 1 of 7 Rules to Healthy & Sustainable Eating. Find out how to Plan Your Meals Ahead & Eat 6 Times a Day to keep your metabolism on fire
RAW NU YU - SESAME & GINGER BEEF WITH ZUCCHINI NOODLES - 242 CALS - UNDER 20 MINS
This tasty, low carb, quick beef dinner is ready in under 20 mins & is only 242 kcals! Never tried Zucchini then this is an awesome intro!
RAW NU YU - SMOKED SALMON & STRAWBERRY SALAD 302 CALS - ONLY 20 MINS
RAW NU YU - SMOKED SALMON & STRAWBERRY SALAD - 302 CALS - 5 MINS
Looking for a quick low carb meal? Try out this delicious summer salad.
TEAM RAW GOALS
Let's SET, SWEAT and SMASH some goals together!
Riding 2000 Miles for Shezzy' Girls
Hi, my name is Rebecca Wells. (AKA RAW PT) In June 2018 I am taking on a challenge of a lifetime to cycle from Paris, Eiffel Tower to...
Recent Posts
Blog Categories
Search By Tags
Follow Us
Search By Tags
Follow Us
bottom of page