WHAT ARE THE TOP MISTAKES PEOPLE MAKE IN THE GYM?

Not achieving your goals? Weight loss not going as you had planned? Feeling unusually sore after your latest workouts? Here are some key mistakes you could be making when exercising...

1. CHOSEN EXERCISES ARE NOT REALISTIC.

Too many grab exercise plan from the famous fitness influencer and follows it with bad results. Too often, exercises are not realistic with your fitness level. It's hard to stick to the plan when it's not created for you, and it's even risk for injury when you are not sure about the exercises.

2. REPETITION.

Too many do every time the same things year after year. Progress demands variation. Follow your plan for 6-8 weeks and change stimulus after that.

3. DON’T SKIP YOUR WARM UP.

Skipping warm up is for lazy ones. And guess what, you are not winning anything! Research tells that your performance will be better if you do a proper warmup and better performance means better results. Plus, skipping warm up is a risk for injury.

4. SLOW DOWN.

If you have been sitting on a sofa for years, you are not in a hurry. Aim for change where you change your habits for the rest of our life and results will follow.

5. STAY FOCUSED.

Focus on the game. Forget your phone and social media while you are training.

6. DON’T NEGLECT YOUR DIET.

Gains need energy! You can't exercise without fuel and, you will not recover without food.

7. ASK!

Ask help. Friend, trainer, or just somebody from the gym to get forward.

Looking for further advice, join us at Team RAW and start your fitness journey with the team today!