RAW PT

Team RAW Run Club Results Table

Hey Welcome to the exclusive Team RAW Run Club group! So here is where you can see all your awesome results from our weekly or club challenges.

Please make sure that you submit your results each session (if not taken at the time) so they can be added to the weekly update, which will be posted onto the Group Forum.

Click here to view FULL Team RAW Run Club Results Table

Click here to view the VIRTUAL Team RAW Run Club Results Table

Keep RUNNING!!

Bex xx😀💗

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TEAM RAW CHALLENGE 🧡 PLANK A DAY TO BURN THE BELLY AWAY 🏆 FINAL RESULTS 🏅

> OVER 50% OF MEMBERS COMPLETED THE CHALLENGE > BEST PLANK TIME WAS OVER 5 MINS MEMBERS IMPROVED THEIR PLANK BY OVER 3 MINS

Team RAW Challenge - Plank a Day To Burn the Belly Away! 🔥

In this challenge I am looking for Team Members to push their body and minds through Lockdown PT 3. The challenge is simple; perform a...

RAW NU-YU 🍏 - STRAWBERRY PROTEIN MUFFINS 🍓⁠ONLY 91 CALS - HIGH PROTEIN 💪⁠⁠

Looking for a yummy, high protein, low carb snack, that will satisfy the whole family? PLUS full of goodness & satisfy a sweet tooth!

Team RAW Run Club Does Halloween

Tues 27th Oct is Halloween Run Club Guaranteed to get your legs moving, your heart racing this is one night that you won't want to stop!

RAW NU-YU 🥗- RULE 1 Plan Your Meals Ahead & Eat 6 Times Per Day

RULE 1 of 7 Rules to Healthy & Sustainable Eating. Find out how to Plan Your Meals Ahead & Eat 6 Times a Day to keep your metabolism on fire

RAW NU YU - SESAME & GINGER BEEF WITH ZUCCHINI NOODLES - 242 CALS - UNDER 20 MINS

This tasty, low carb, quick beef dinner is ready in under 20 mins & is only 242 kcals! Never tried Zucchini then this is an awesome intro!

RAW NU YU - SMOKED SALMON & STRAWBERRY SALAD 302 CALS - ONLY 20 MINS

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TEAM RAW GOALS

Let's SET, SWEAT and SMASH some goals together!

Riding 2000 Miles for Shezzy' Girls

Hi, my name is Rebecca Wells. (AKA RAW PT) In June 2018 I am taking on a challenge of a lifetime to cycle from Paris, Eiffel Tower to...

LOW CARB STRAWBERRY & BANANA CAKE

Apr 13, 2021

TURMERIC POACHED EGGS

Apr 13, 2021

BLACK BEAN HUMMUS

Apr 13, 2021

LOW CARB STRAWBERRY & BANANA CAKE

TURMERIC POACHED EGGS

BLACK BEAN HUMMUS

TOFU SUMMER CEASAR ROLLS

CHOCOLATE BANANA BITES

JERK CHICKEN & CAULIFLOWER RICE

Team RAW Run Club Results Table

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