Hey Welcome to the exclusive Team RAW Challenge group! Thank you for agreeing to take part in this awesome Challenge. This is SO much more than just about a workout.... Over the course of this challenge not only will you have an incentive to keep moving but you will also get a fantastic insight into how hard you actually pushing yourself during our Team RAW sessions and your own training! You will gain a great understanding into how different sessions impact on your own MAX Heart Rate and your potential calorie burn.
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