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SALMON SPRING ROLLS

Great as a light snack, tasty lunch or even as party food! These are always a hit and so good for you- a fantastic source of protein! Win, win!


Makes: 4

Prep: 10 mins

Cook: 5 mins


NUTRITION PER SERVING :


154 Cals

10g Fats

4g Carbs

13g Protein



WHAT YOU NEED:

  • 4 sheets rice paper

  • fresh coriander

  • 7 oz. (200g) salmon, cut into 4 pieces

  • 1 tbsp. coconut oil

  • soy sauce or tamari (GF), to serve


WHAT YOU NEED TO DO:


1.Boil a little bit of the water in a pan, remove from heat, and dip in the rice paper one after the other, leave to soak for 30 seconds. Remove the sheets from the water and place on a damp cloth.


2. Place a piece of coriander on top of each sheet, cover with a piece of salmon, sprinkle with freshly ground black pepper, and wrap the rice paper around the fish.


3.Heat the oil in the pan, and fry the rolls for 2 minutes, then turn over and cook for another 2 -2.5 minutes until they are nicely browned.


4.Put on a paper towel, to cool slightly and serv


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