👉"Looking for a low carb, high protein lunch or dinner that will satisfy your eyes and tummy? This delicious, salad is ready in under 20 mins & is only 320 kcals!
🔥Did you know that a combination of grilled veg, high protein tuna with a mix of healthy fats found in avocado is the ideal "nutrient fusion" which creates a chemical reaction that really fires up the metabolism.
NUTRITION PER SERVING:
👩🍳Nutrition per serving:
🥣 Serves: 4
Prep: 10 mins
Cook: 10 mins
👉WHAT YOU NEED:
¾ cup (160g) tuna pieces in olive oil
½ cup (15g) fresh mint
1 garlic clove, crushed
2 ¾ cups (350g) asparagus
½ cup (50g) pistachio nuts, peeled and chopped
🥣WHAT YOU NEED TO DO
✅ Clean the lemon, grate the skin and squeeze out the juice. Drain the tuna, but collect the oil.
✅ Remove the leaves from the sprigs of mint and place in a high cup with the lemon zest, lemon juice, and tuna oil. Add in the garlic and blend until smooth. Season with pepper and salt.
✅Cut the courgette's into slices and sprinkle with salt and pepper. Heat the grill pan and grill the zucchini for 6 minutes, turning halfway. Then cook the asparagus for 4 minutes, turning halfway.
✅Place the vegetables in a bowl and add in the marinade, mix gently until covered.
✅To serve, divide veg and tuna between plates and top with chopped pistachio nuts.