RAW NU-YU đ- GRILLED VEGETABLE SALAD + TUNAâ 320 CALS - LOW CARB- UNDER 20 MINSâ đ„
đ"Looking for a low carb, high protein lunch or dinner that will satisfy your eyes and tummy? This delicious, salad is ready in under 20 mins & is only 320 kcals! â
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đ„Did you know that a combination of grilled veg, high protein tuna with a mix of healthy fats found in avocado is the ideal "nutrient fusion" which creates a chemical reaction that really fires up the metabolism.â
NUTRITION PER SERVING:
đ©âđłNutrition per serving:â
320 kcal â
24g Fatsâ
13g Carbs â
12g Proteinâ
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â đ„Ł Serves: 4
Prep: 10 minsâ
Cook: 10 minsâ
đWHAT YOU NEED:
1 lemonâ
Ÿ cup (160g) tuna pieces in olive oilâ
Âœ cup (15g) fresh mintâ
1 garlic clove, crushedâ
2 zucchinisâ
2 Ÿ cups (350g) asparagusâ
œ cup (50g) pistachio nuts, peeled and chopped
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â đ„ŁWHAT YOU NEED TO DO
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â Clean the lemon, grate the skin and squeeze out the juice. Drain the tuna, but collect the oil. â
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â Remove the leaves from the sprigs of mint and place in a high cup with the lemon zest, lemon juice, and tuna oil. Add in the garlic and blend until smooth. Season with pepper and salt.â
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â Cut the courgette's into slices and sprinkle with salt and pepper. Heat the grill pan and grill the zucchini for 6 minutes, turning halfway. Then cook the asparagus for 4 minutes, turning halfway. â
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â Place the vegetables in a bowl and add in the marinade, mix gently until covered. â
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â To serve, divide veg and tuna between plates and top with chopped pistachio nuts.â
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đ§ĄBon Appetite