RAW NU-YU š- GRILLED VEGETABLE SALAD + TUNAā 320 CALS - LOW CARB- UNDER 20 MINSā š„
š"Looking for a low carb, high protein lunch or dinner that will satisfy your eyes and tummy? This delicious, salad is ready in under 20 mins & is only 320 kcals! ā
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š„Did you know that a combination of grilled veg, high protein tuna with a mix of healthy fats found in avocado is the ideal "nutrient fusion" which creates a chemical reaction that really fires up the metabolism.ā
NUTRITION PER SERVING:
š©āš³Nutrition per serving:ā
320 kcal ā
24g Fatsā
13g Carbs ā
12g Proteinā
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ā š„£ Serves: 4
Prep: 10 minsā
Cook: 10 minsā

šWHAT YOU NEED:
1 lemonā
¾ cup (160g) tuna pieces in olive oilā
½ cup (15g) fresh mintā
1 garlic clove, crushedā
2 zucchinisā
2 ¾ cups (350g) asparagusā
½ cup (50g) pistachio nuts, peeled and chopped
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ā š„£WHAT YOU NEED TO DO
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ā Clean the lemon, grate the skin and squeeze out the juice. Drain the tuna, but collect the oil. ā
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ā Remove the leaves from the sprigs of mint and place in a high cup with the lemon zest, lemon juice, and tuna oil. Add in the garlic and blend until smooth. Season with pepper and salt.ā
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ā Cut the courgette's into slices and sprinkle with salt and pepper. Heat the grill pan and grill the zucchini for 6 minutes, turning halfway. Then cook the asparagus for 4 minutes, turning halfway. ā
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ā Place the vegetables in a bowl and add in the marinade, mix gently until covered. ā
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ā To serve, divide veg and tuna between plates and top with chopped pistachio nuts.ā
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š§”Bon Appetite