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RAW NU-YU 🍏- GRILLED VEGETABLE SALAD + TUNA⁠ 320 CALS - LOW CARB- UNDER 20 MINS⁠🥗

👉"Looking for a low carb, high protein lunch or dinner that will satisfy your eyes and tummy? This delicious, salad is ready in under 20 mins & is only 320 kcals! ⁠

🔥Did you know that a combination of grilled veg, high protein tuna with a mix of healthy fats found in avocado is the ideal "nutrient fusion" which creates a chemical reaction that really fires up the metabolism.⁠


NUTRITION PER SERVING:


👩‍🍳Nutrition per serving:⁠

320 kcal ⁠

24g Fats⁠

13g Carbs ⁠

12g Protein⁠

⁠🥣 Serves: 4

Prep: 10 mins⁠

Cook: 10 mins⁠


👉WHAT YOU NEED:

  • 1 lemon⁠

  • ¾ cup (160g) tuna pieces in olive oil⁠

  • ½ cup (15g) fresh mint⁠

  • 1 garlic clove, crushed⁠

  • 2 zucchinis⁠

  • 2 ¾ cups (350g) asparagus⁠

  • ½ cup (50g) pistachio nuts, peeled and chopped

⁠🥣WHAT YOU NEED TO DO

✅ Clean the lemon, grate the skin and squeeze out the juice. Drain the tuna, but collect the oil. ⁠

 ⁠

✅ Remove the leaves from the sprigs of mint and place in a high cup with the lemon zest, lemon juice, and tuna oil. Add in the garlic and blend until smooth. Season with pepper and salt.⁠

 ⁠

✅Cut the courgette's into slices and sprinkle with salt and pepper. Heat the grill pan and grill the zucchini for 6 minutes, turning halfway. Then cook the asparagus for 4 minutes, turning halfway. ⁠

 ⁠

✅Place the vegetables in a bowl and add in the marinade, mix gently until covered. ⁠

 ⁠

✅To serve, divide veg and tuna between plates and top with chopped pistachio nuts.⁠

🧡Bon Appetite
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