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RAW NU-YU 🍏 - STRAWBERRY PROTEIN MUFFINS 🍓⁠ONLY 91 CALS - HIGH PROTEIN 💪⁠⁠

Looking for a yummy, high protein, low carb snack, that will satisfy the whole family? These delicious muffins are full of goodness and will satisfy any sweet tooth.


NUTRITION PER SERVING:


👩‍🍳Nutrition per serving:⁠

91 kcal ⁠

4g Fats⁠

9g Carbs ⁠

6g Protein⁠

⁠🥣 Serves: 12

Prep: 10 mins⁠

Cook: 25 mins⁠⁠


👉WHAT YOU NEED:

  • 1 cup (120g) oat flour⁠

  • 1/4 cup (25g) vanilla protein powder⁠

  • 1 tbsp. lemon juice⁠

  • Zest of ½ a lemon⁠

  • 2 tbsp. stevia⁠

  • ½ tsp. baking soda⁠

  • pinch sea salt⁠

  • pinch cinnamon⁠

  • 1 tbsp. coconut oil, melted⁠

  • 3/4 cup egg whites (around 3 eggs)⁠

  • 2 tbsp. unsweetened almond milk⁠

  • ½ cup (125g) non-fat Greek yoghurt⁠

  • 1 tsp. vanilla extract⁠

  • ½ cup (100g) strawberries, chopped into small pieces⁠

  • 1/4 cup (45g) 75% dark chocolate, chopped ⁠

⁠🥣WHAT YOU NEED TO DO

✅ Preheat oven to 350F (180C).⁠

 ⁠

✅ Mix all dry ingredients, except the chocolate chips, and then mix in all wet ingredients. Stir until a smooth batter is formed, then lightly stir in strawberries and chocolate chips (leave a few aside to top the muffins).⁠

 ⁠

✅ Line a muffin tray with muffin liners and spray with oil. Make sure you spray the liners (paper or silicone), or the muffins will stick.⁠

 ⁠

✅ Pour the batter evenly into the muffin tin. Drop 3-5 mini chocolate chips on top of each muffin.⁠

 ⁠

✅ Bake the muffins for 23-25 minutes or until the muffins are cooked through and the edges browned.  ⁠

 ⁠

✅ Remove from the oven, and let the muffins cool before serving.⁠

❗NOTE: ⁠

Muffins will keep in a sealed container for 1-2 days at room temperature or 5-7 days in the fridge.⁠

🧡Bon Appetite

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