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EGG, BROCCOLI & HAM MUFFINS

You have heard it before ‘Breakfast is the MOST important meal of the day!”. It’s true- by eating a healthy, filling breakfast in the morning can help reduce snacking on unnecessary treats later on in the day! This delicious breakfast is quick, easy and sure to be a hit for the whole family!


Makes: 6

Prep: 5 mins

Cook: 15 mins


NUTRITION PER SERVING :


102 Cals

6g Fats

4g Carbs

10g Protein



WHAT YOU NEED:


  • ½ broccoli

  • 5 eggs

  • 1 clove garlic, minced

  • pinch of chilli flakes, optional

  • 4 slices ham, chopped

  • 1/3 cup (30g) grated cheese




WHAT YOU NEED TO DO:

  1. Preheat the oven to 360F (180C).

  2. Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut into small pieces.

  3. Beat the eggs in a medium size bowl, add the minced garlic and season with salt & pepper, and chilli flakes if using.

  4. Grease a 6-mould muffin tray with oil or butter, and fill the moulds with evenly divided broccoli, ham, and grated cheese. Pour the beaten eggs into the moulds and bake in the oven for 10-15 mins, or until eggs have set.


Vegetarian option: replace the ham with feta cheese, Goat’s cheese or your favourite vegetables.


ENJOY!



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